Photo courtesy of ABMP
Craniosacral Therapy (CST) is a gentle, hands-on technique that uses light touch to assist the whole body in moving towards a state of wellness. The craniosacral system extends from the skull (cranium) down to the tailbone (sacrum) and consists of the soft tissues and fluid that surround and protect your brain and spinal cord. Releasing restrictions in the craniosacral system can help to improve the functioning of the central nervous system and your body as a whole.
What does this mean for you?
In my practice as a craniosacral therapist, I have helped people find relief from:
What can you expect during a CST session?
You will remain clothed, so be sure to wear comfortable clothing. You will lay on a traditional massage table on your back (accommodations may be made if this is an uncomfortable position for you.) The CST practitioner will gently hold certain areas of the body, often with one hand on top and one hand underneath your body. These gentle holds can assist the body in releasing areas of restriction that cause imbalance in the body.
What will you feel while receiving CST?
While everyone’s experience is personal to them, you may notice:
For more information about CST, check out this article by Paul Brown – Craniosacral Therapy: Accessing the Healer Within
What does this mean for you?
In my practice as a craniosacral therapist, I have helped people find relief from:
- Anxiety and related symptoms
- Stress and tension-related problems
- Migraines and headaches
- Vertigo
- Chronic neck pain
- Chronic fatigue
What can you expect during a CST session?
You will remain clothed, so be sure to wear comfortable clothing. You will lay on a traditional massage table on your back (accommodations may be made if this is an uncomfortable position for you.) The CST practitioner will gently hold certain areas of the body, often with one hand on top and one hand underneath your body. These gentle holds can assist the body in releasing areas of restriction that cause imbalance in the body.
What will you feel while receiving CST?
While everyone’s experience is personal to them, you may notice:
- Heat
- Shaking/shivering
- Muscle movement and twitching
- Emotional release
- Slower, deeper breathing
- A sense of almost falling asleep, yet still being aware
- A sense of calm and relaxation
For more information about CST, check out this article by Paul Brown – Craniosacral Therapy: Accessing the Healer Within
Pricing
60-minutes: $90
75-minutes: $100
90-minutes: $110
60-minutes: $90
75-minutes: $100
90-minutes: $110
Disclaimer: Craniosacral Therapy, Reiki, Massage Therapy, Distance Healing Facilitation and other forms of bodywork and life coaching/facilitation mentioned on this website are not substitutes for the care of a physician, licensed mental health professional, or other health care providers. Bodywork, energy work, and life coaching are meant to be complements to the regular and consistent care you are already receiving from your health care providers.
Christina Manuilow, Be Well Therapeutics, Woodstock, CT
Licensed Massage Therapist:
CT #10571, MA #243
Licensed Massage Therapist:
CT #10571, MA #243
