Photo courtesy of ABMP
Reiki is a form of light touch that helps to calm the body and bring about a balanced state of relaxation and rejuvenation. Reiki gently influences the body in shifting from the sympathetic nervous system (fight, flight or freeze) to the parasympathetic nervous system (rest, digest and repair), so your system can more easily access its own self-healing abilities. Reiki practice integrates safely with any necessary medical care and is ideal for health concerns where massage is not recommended.
What does this mean for you?
Reiki can help with
What can you expect during a Reiki session?
You will remain clothed, so be sure to wear comfortable clothing. You will lay on a traditional massage table on your back (accommodations may be made if this is an uncomfortable position for you.) The Reiki practitioner will place her hands lightly on your body and hold for a period of time, working usually from the head down to the feet. If anything feels uncomfortable to you at any time, please be sure to let the practitioner know so she can ensure your comfort during the session.
What will you feel while receiving Reiki?
While everyone’s experience is personal to them, most people will notice
More About Reiki
Reiki is a spiritual practice and way of life that enhances our awareness of our own inner being and inner resources. For a great article that explains this in more detail, I encourage you to read Reiki: A Spiritual Practice or Religion? by Pamela Miles.
Learning Reiki
Learning Reiki allows you to practice self-treatments and consistently receive the benefit of Reiki on a daily basis, in between scheduled sessions with a Reiki practitioner. Although I no longer teach Reiki classes specifically, I invite you to take a look at my class offering in Self Healing Facilitation. In this 6 week journey, you will learn simple techniques and practices you can use to support your own sense of well-being at home. As always, please be in touch if you'd like to learn more.
What does this mean for you?
Reiki can help with
- Reducing and managing stress more effectively
- Reducing anxiety
- Reducing discomfort
- Increasing focus, clarity, and the ability to make decisions
- Feeling more centered and peaceful
- Feeling relaxed and energized
- Improving sleep
What can you expect during a Reiki session?
You will remain clothed, so be sure to wear comfortable clothing. You will lay on a traditional massage table on your back (accommodations may be made if this is an uncomfortable position for you.) The Reiki practitioner will place her hands lightly on your body and hold for a period of time, working usually from the head down to the feet. If anything feels uncomfortable to you at any time, please be sure to let the practitioner know so she can ensure your comfort during the session.
What will you feel while receiving Reiki?
While everyone’s experience is personal to them, most people will notice
- Slowing and deepening of breath
- Feelings of warmth or coolness in certain areas
- A sense of almost falling asleep, yet still being aware
- A sense of calm
More About Reiki
Reiki is a spiritual practice and way of life that enhances our awareness of our own inner being and inner resources. For a great article that explains this in more detail, I encourage you to read Reiki: A Spiritual Practice or Religion? by Pamela Miles.
Learning Reiki
Learning Reiki allows you to practice self-treatments and consistently receive the benefit of Reiki on a daily basis, in between scheduled sessions with a Reiki practitioner. Although I no longer teach Reiki classes specifically, I invite you to take a look at my class offering in Self Healing Facilitation. In this 6 week journey, you will learn simple techniques and practices you can use to support your own sense of well-being at home. As always, please be in touch if you'd like to learn more.
Pricing
60-minutes: $90
75-minutes: $100
90-minutes: $110
60-minutes: $90
75-minutes: $100
90-minutes: $110
Disclaimer: Craniosacral Therapy, Reiki, Massage Therapy, Distance Healing Facilitation and other forms of bodywork and life coaching/facilitation mentioned on this website are not substitutes for the care of a physician, licensed mental health professional, or other health care providers. Bodywork, energy work, and life coaching are meant to be complements to the regular and consistent care you are already receiving from your health care providers.
Christina Manuilow, Be Well Therapeutics, Woodstock, CT
Licensed Massage Therapist:
CT #10571, MA #243
Licensed Massage Therapist:
CT #10571, MA #243
