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Okay, so in all honesty, this question comes from me and not a client. My work requires a lot of sitting. Zoom meetings. Writing and computer work. Reading and studying. Even my work with clients as a craniosacral therapy practitioner. And here’s the other honest part: I do not enjoy exercising for the sake of exercising. I’ve tried many things over the years, and nothing seems to stick. Either I hate it so much that I’m not motivated to be consistent (running. ugh.), or I end up hurting myself and have to stop anyway. It was somewhat easier when my son was younger. Getting movement into my day felt natural and fun. Shooting hoops in the driveway. Playing a “hand-ball” game we made up. Kicking a soccer ball around our field. It was play...exercise that came with laughter instead of discipline. These days look different.
What I’m realizing is that I prefer the word movement to exercise. Exercise feels like work. Something with a lot of rules. Something I have to schedule. Something that takes time away from things I want to be doing. Movement, on the other hand, feels like something I can weave into my day. Let’s be honest...I’m not going to go to a gym. I’m not going to jog down my road. I’m most likely not even going to use the treadmill in our living room that a friend gave us…nor the home gym/cable machine thing folded and taking up space in another room (also given to us by a friend, probably for the same reason. lol.) So the real question becomes: How do I find ways to intentionally move more in my daily life? And yes, maybe even make time for specific movements (exercises 😫) that help strengthen weak muscles and reduce pain and discomfort. Recently, my spiritual teacher shared the idea of “exercise snacks.” I’m going to tweak that slightly and call them movement snacks. The idea is simple: when I'm already waiting for something, can I move? For example, while I’m cooking dinner and waiting for water to boil - instead of looking for something in the cupboard to snack on, could I do a simple movement? A stretch? A yoga pose? A few intentional breaths paired with gentle motion? How can I move more without committing to an actual exercise routine? It’s outside my scope of practice to offer exercises to clients, but I imagine some ideas are already coming to mind for you. Maybe you’ve been in physical therapy and have a few simple movements you were given. Maybe you’re familiar with yoga and have a handful of poses you love, or ones you know your body would benefit from practicing.  None of this is meant to replace more formal practices like strength training or cardio. I know those matter. But we all have to start somewhere.
So what if we got creative about incorporating more movement into our lives, especially for those of us whose work or lifestyle keeps us more sedentary? This is a relatively new way of thinking for me. And honestly? I love it. Happy snacking! 🌟
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11/28/2025 0 Comments What do you mean by "nourishing resources" and why do you ask me about this on the health history intake form?I first came across this phrase in Suzanne Scurlock's book Full Body Presence. Although the phrase itself was new to me, I was certainly familiar with the meaning of it. Quite simply, what are the things in your life - activities, people, places - that nourish you... that feel life-giving… that nurture you... that bring you joy... that help you experience love... that connect you to a sense of peace… that “feed” you spiritually, emotionally, energetically, physically?
I ask about your nourishing resources on my health history intake form for two reasons:
The work we do together is truly a collaboration. At its heart, healing isn't something that is 'done' to you. It's something we participate in together and it unfolds over time. I support that process, but I don't push or force it. My role is not to "fix" anything, but to support your system in finding a new balance. And to invite you to turn to what brings you joy and connects you to love, so that you can show up from a place grounded in peace and gentle strength as you walk through even the difficult circumstances in life.
Thank you for trusting me to walk with you on your journey. 🌟 This was a question I was asked recently by one of my clients on the table. The short answer is... YES Sometimes I focus on my breath. Sometimes I use a "mantra" in the form of an idea from my spiritual practice. Sometimes I do both. Sometimes I use another technique that works for me. But I think the real question being asked is... How do I deal with the incessant mind chatter that occurs when I try to sit in stillness? Just to be clear, I am not an expert on meditation. I am, however, an expert of my own experience in cultivating a meditation practice. 25 years ago I started with a practice of sitting in stillness for 5 minutes. That was all I could seem to tolerate at the time! My practice has evolved since then and here are a few things I've learned for myself along the way...
If music is helpful, create a playlist. If you prefer complete silence, try earplugs. If it's difficult for you to sit up, try lying down. If it's challenging for you to be physically still, try a walking meditation. Try things on. See what you connect with. It doesn't need to look like anyone else's way. Find your way and stay open to it changing as your practice evolves. If you've been wanting to start a meditation practice, here are some resources I've found helpful:
Most importantly, practice patience and gentleness with yourself.
Peaceful practicing! 🌟 |
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December 2025
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