Learn simple techniques and practices you can use to support your own sense of well-being at home. Self Healing Facilitation can help you in
This 6 session series consists of
This course in Self Healing Facilitation can be taken on an individual basis, or with up to 3 additional participants (4 total.) Sessions will be held over Zoom video conferencing, once a week for 6 weeks. You will receive a PDF manual/workbook to assist you in your learning during the course and in your following on-going practice.
I encourage you to invite 2-3 friends or family members (people you know and feel comfortable with) to participate with you. This allows you the opportunity to create a small sense of community around this work, including the ability to offer each other continued support after the series has ended. It can also be a wonderful way to deepen your relationships and join together in a common purpose of supporting and uplifting each other.
- increasing your ability to manage stress and anxiety
- learning how to calm and settle your body
- prolonging the benefits received in your in-person bodywork sessions
- enhancing the effectiveness of your in-person bodywork sessions
- bringing your mind, heart, and body into alignment
- empowering you to create a meaningful and effective self-care practice
This 6 session series consists of
- learning a basic understanding of your body’s nervous system - how it functions in times of stress and anxiety and why learning to calm and settle your body on a consistent basis is so important
- hands-on techniques to assist you in calming and settling your body
- mindfulness practices to deepen your sense of presence
- opportunities for self-reflection and introspection
This course in Self Healing Facilitation can be taken on an individual basis, or with up to 3 additional participants (4 total.) Sessions will be held over Zoom video conferencing, once a week for 6 weeks. You will receive a PDF manual/workbook to assist you in your learning during the course and in your following on-going practice.
I encourage you to invite 2-3 friends or family members (people you know and feel comfortable with) to participate with you. This allows you the opportunity to create a small sense of community around this work, including the ability to offer each other continued support after the series has ended. It can also be a wonderful way to deepen your relationships and join together in a common purpose of supporting and uplifting each other.
Pricing
6 sessions, 2 hours each
Individual rate: $400 for the series
Group rates
2 participants: $350 per person
3 participants: $325 per person
4 participants: $300 per person
6 sessions, 2 hours each
Individual rate: $400 for the series
Group rates
2 participants: $350 per person
3 participants: $325 per person
4 participants: $300 per person
Disclaimer: Craniosacral Therapy, Reiki, Massage Therapy, Distance Healing Facilitation and other forms of bodywork and life coaching/facilitation mentioned on this website are not substitutes for the care of a physician, licensed mental health professional, or other health care providers. Bodywork, energy work, and life coaching are meant to be complements to the regular and consistent care you are already receiving from your health care providers.
Christina Manuilow, Be Well Therapeutics, Woodstock, CT
Licensed Massage Therapist:
CT #10571, MA #243
Licensed Massage Therapist:
CT #10571, MA #243
